Thursday 5/6/14 – Performance

New Schedule: Starting 2/6/14 at 4:45pm our new afternoon schedule will take effect. We are now offering 4:45-5:45 and 5:45-6:45 classes Monday through Friday. In addition we have 6:45-7:45 classes on Monday and Wednesday. Take advantage of these new classes! To reserve a spot for a class log into your account (click here) with the username and password that was provided to you.

Workout of the Day
A.
Three sets of:
Back Squat x 6-8 reps @ 30X0
Rest 90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 21X1
Rest 90 seconds

B.
Three rounds for time of:
30 Walking Lunges
15 Toes to Bar
Run 400 Meters

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