Friday 6/6/14 – Competition

A.
Take 15-20 minutes to build to a heavy Hang Snatch, and then…
“2014 Regionals Event 1″
Athletes get only 3 attempts to find their 1-RM Hang Snatch:
0:00-2:00 – Attempt # 1
2:00-4:00 – Attempt # 2
4:00-6:00 – Attempt # 3

Rest until the running clock hits 8:00, and then…

“Regionals Event 2″
Handstand Walk x Max Effort
(turn around and rest at 120′ if you make it unbroken)

Perform both of these events exactly as they would have been performed at Regionals.

B.
“2014 Regionals Event 3″
Three rounds for time of:
50 Alternating Pistols
7 Muscle-Ups
10 Hang Power Cleans (84/55kg)

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