Saturday 7/6/14 – Competition

Queens Birthday Schedule: Monday 9/6/14 we will be open for a 8:30am CrossFit Class and 9:30am Competition Class.

Leanne has had a family emergency and will not be able to teach the Yoga class Sunday morning at 10:00am. Lindsay and I will be at the gym and lead anyone that wants to show up through some mobility work for t-spine and shoulder to overhead movements.

A.
“2014 Regionals Event 7″
64 Pull-Ups
8 Overhead Squats (94/62kg)

Crush this, but don’t get too cocky. After all, you didn’t do six events prior to this one.

B.
“2014 Regionals Event 6″
For time:
50-Calorie Row
50 Box Jump-Overs (24″/18″)
50 Deadlifts (82/54kg)
50 Wall Ball Shots (9/6kg)
50 Ring Dips
50 Wall Ball Shots (9/6kg)
50 Deadlifts (82/54kg)
50 Box Jump-Overs (24″/18″)
50-Calorie Row

OBSERVE THE 21-MINUTE TIME LIMIT…Do not finish the work after the time cap. Cut it and learn that you need to move faster and get through more when it counts.

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