Saturday 14/6/14 – Competition

Workout of the Day
A.
For max reps:
2 Minutes of Rope Climbs (15′)
Rest 60 seconds
2 Minutes of Alternating Pistols
Rest 60 seconds
2 Minutes of Double-Unders

B.
Five rounds for time of:
10 Thrusters (62/42.5kg.)
20 Pull-Ups
Run 400 Meters

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