Thursday 19/6/14 – Performance

Workout of the Day
A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 21X1
Rest 90 seconds
Handstand Push-Ups x Max reps
Rest 90 seconds

B.
Three rounds for time of:
50 Double-Unders
25 Burpee Box Jump Overs

 

Leave a Reply