Saturday 21/6/14 – Performance

Workout of the Day
In teams of two, complete 10 rounds for time of:
10 Thrusters (52/34kg)
10 Pull-Ups
400 Meter Run

Partners must alternate tasks throughout workout, with only one partner working at a time (e.g., Round 1 – Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meters; Round 2 – Partner B does 10 thrusters, Partner A does 10 Pull-Ups, Partner B sprints 400 meters).


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