Monday 14/7/14 – Competition

Workout of the Day
Every minute, on the minute, for 6 minutes:
Full + Quarter Front Squat

Increase load from last Monday’s session by 5-8% and use that load for all 6 minutes.

Every two minutes, for 12 minutes (6 sets):
Hang Snatch (mid-thigh) + Snatch @ 80-85% of 1-RM Snatch

Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 5 reps @ same load you used last Monday

Three rounds for time of:
20 Overhead Walking Lunges (42.5/30kg)
15 Pull-Ups

Leave a Reply