Friday 18/7/14 – Performance

Workout of the Day
A.
Four sets of:
Front Squat x 3-5 reps
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5-7 seconds between singles)
Rest 3 minutes

B.
For time:
Row or Run 1000 Meters
immediately followed by,
Three rounds of:
42.5/30kg Thrusters x 15 reps
Double-Unders x 30 reps

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