Friday 25/7/14 – Competition

Workout of the Day
A.
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Set 5 – 1 rep @ 95+%
Rest 2-3 minutes between sets.

B.
Every two minutes, for 16 minutes (8 sets):
Clean + Front Squat + Jerk

Build to today’s heaviest set.

C.
Five rounds for time of:
5 Power Cleans (90/62kg)
10 Front-Racked Reverse Lunges (90/62kg)
15 Burpees Over the Barbell

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