Friday 1/8/14 – Competition

Workout of the Day
A.
Take three attempts to establish a 1-RM Overhead Squat

Take as much time as needed to warm-up. After your last warm-up lift, set a clock and wait exactly 6 minutes before taking your first official attempt. Attempts must come between the following times on the running clock:
Attempt 1 – 6:00 to 8:00
Attempt 2 – 8:00 to 10:00
Attempt 3 – 10:00 to 12:00

B.
“Games 2014 – Triple 3″
For time:
Row 3,000 Meters
300 Double-Unders
Run 4.8km

Leave a Reply