Saturday 2/8/14 – Competition

Workout of the Day
A.
“Kinney”
Run 1600 meters
15 Muscle-Ups
15 Deadlifts (125/84kg)
Run 1200 meters
10 Muscle-Ups
10 Deadlifts (125/84kg)
Run 800 meters
5 Muscle-Ups
5 Deadlifts (125/84kg)

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