Monday 4/8/14 – Competition

Workout of the Day
Three sets of:
Back Squat x 8-10 reps
Rest as needed

Work as heavy as you can for each set.

2014 Games – “Midline March”
Three rounds for time of:
25 GHD Sit-Ups
50-foot Handstand Walk
50-foot Overhead Walking Lunge (70/55kg)

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