Tuesday 19/8/14 – Performance

Workout of the Day
Four sets of:
Shoulder Press x 1 + Push Press x 4 reps
Rest 60 seconds
Strict Toes-to-Bar x 8-10 reps
Rest 60 seconds

Complete as many rounds and reps as possible in 8 minutes of:
62/42.5kg Hang Power Clean x 5 reps
Pull-Ups x 10 reps
Hand-Release Push-Ups x 15 reps

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