Monday 25/8/14 – Performance

Workout of the Day
A.
In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean & Jerk

B.
Three sets, for max reps, of:
Complete as many reps as possible in 60 seconds of:
62/42.5kg. Ground to Overhead
(snatch, clean & jerk . . . it’s all good)
Rest 3 minutes between sets

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