Tuesday 26/8/14 – Performance

Workout of the Day
A.
Three sets of:
Overhead Squat x 8-10 reps @ 30X1
Rest 2 minutes
Weighted Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

B.
Four rounds for time of:
15 Pull-Ups
30 Wall Ball Shots (9/6kg)
60 Double-Unders

Leave a Reply