Thursday 28/8/14 – Performance

Workout of the Day
Six sets of:
Push Press + Push Jerk
Rest 3 minutes between sets and use that time to work hib mobility and prepare for Part B.

Three rounds for time of:
Handstand Push-up x 6 reps
Ground to Overhead x 9 reps
Burpees x 12 reps

*For the ground-to-overhead, choose a weight that you can complete 9 reps quickly.

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