Monday 1/9/14 – Performance

Workout of the Day
Four sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps
Rest 2 minutes
Four rounds for time of:
42.5/30kg. Push Press x 12 reps
Heavy Kettlebell Swings x 12 reps

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