Tuesday 2/9/14 – Performance

Workout of the Day
A.
Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…

B.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (62/42.5kg)
Pull-ups
Burpees

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