Wednesday 3/9/14 – Performance

Workout of the Day
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)
Rest 2 minutes

In teams of two, partners alternate rounds to complete five each of:
70/47.5kg Hang Power Cleans x 5 reps
100 Meter Run

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