Friday 12/9/14 – Performance

Workout of the Day
A.
Five sets of:
Hang Snatch x 1.1.1
(rest 5-7 seconds between single)

Rest 2 minutes

B.
Complete as many rounds and reps as possible in 7 minutes of:
62/42.5kg Ground to Overhead x 7 reps
Toes to Bar x 7 reps

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