Friday 19/9/14 – Performance

Workout of the Day
A.
Five sets of:
Snatch Balance + 3 Overhead Squats
Rest 2 minutes between sets;

B.
For time:
50/30kg. Power Snatch x 12 reps
30/24″” Box Jumps x 12 reps
50/30kg. Power Snatch x 9 reps
30/24″ Box Jumps x 9 reps
50/30kg. Power Snatch x 6 reps
30/24″ Box Jumps x 6 reps
Run 600 Meters

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