Saturday 27/9/14 – Competition

Workout of the Day
Every two minutes, for 12 minutes (6 sets):
Front Squat x 2 reps

Build by feel.

2014 Granite Games Final Workout
Perform the following two segments against a running clock…

For time:
Row 40 Calories
50 Alternating Pistols
30 Toes to Bar
10 Bar Muscle-Ups

When the running clock reaches 9:00, begin part II…

For time:
Row 20 Calories
3 Squat Cleans (130/80kg)
2 Squat Cleans (135/85kg)
1 Squat Clean (140/90kg)

***MODIFY THE LOAD IF NECESSARY – The time cap on this workout was 4:00. If you are unable to finish this in under 4:00, please scale the load to something manageable for that time domain.

Rest up and be ready for a new cycle beginning on Monday!

Leave a Reply