Friday 3/10/14 – Performance

Workout of the Day
A.
Take 15 minutes and build to today’s 1-RM Power Clean

B.
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots
30 Kettlebell Swings
30 Dumbbell Push Press
30 Pull-Ups

Choose loads for each movement that will make it extremely challenging to complete the reps unbroken.

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