Saturday 4/10/14 – Performance

Workout of the Day
In teams of two, alternating each movement, complete ten rounds of:
Dumbbell Hang “Clusters” x 10 reps
Burpees x 10 reps
300 Meter Run

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)

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