14 Endeavour CL, Ballina, NSW 2478

test

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean dolor ipsum, porttitor vel eros quis, pulvinar malesuada nunc. Etiam tempus tortor eget mauris blandit interdum. Quisque vitae dignissim velit. Cras eleifend gravida neque non sagittis. Nulla id nunc sed ex elementum vehicula id ut sapien. Fusce tempor nulla id dictum lobortis. Sed ultrices vestibulum odio sit amet convallis. Orci varius

Read More »

Talking about practice!

To the person who views health and wellness as getting fit for summer, or who jumps from one 60-day challenge to another, skill based and lower intensity training will not be of much importance. When this type of person is training they are hitting everything at 100% (at a level unsustainable long term). This person has a deadline, they know

Read More »

Are you pacing yourself properly?

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. Fly and die. It’s painful for the athlete, and almost as painful for the coach to watch. It occurred to me recently that many athletes don’t even realise how much they mis-pace a workout. They just chalk it

Read More »

Prescription for a Great Life

When we opened CrossFit Ballina our purpose wasn’t about producing elite athletes to compete at the CrossFit Games. And it still isn’t. Yes, we want to help you reach your potential (and if that means that you go to the CrossFit Games then we would obviously be ecstatic) but our mission is so much bigger than that. Our intention has,

Read More »

Welcome to CROSSFIT BALLINA

We have created a supportive environment that focuses on providing a long term, sustainable solution to health and fitness so that you can live a long and healthy life.

BLOG CATEGORIES

Categories

GET STARTED.

READY TO CHANGE YOUR BODY & LIFE?

JOIN US TODAY

Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get healthy & strong, and feel amazing.

Looking for something?