Talking about practice!

To the person who views health and wellness as getting fit for summer, or who jumps from one 60-day challenge to another, practice will not be of much importance. When this type of person is training they are hitting everything at 100% (at a

Are you pacing yourself properly?

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. Fly and die. It’s painful for the athlete, and almost as painful for the coach to watch. It

Prescription for a Great Life

When we opened CrossFit Ballina our purpose wasn’t about producing elite athletes to compete at the CrossFit Games. And it still isn’t. Yes, we want to help you reach your potential (and if that means that you go to the CrossFit Games then we

Why is Changing your Diet SO DIFFICULT?

One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason—lack of time time, motivation, willpower, or a massive sugar-addiction—it’s much easier for people to commit to a gym routine than it

Does your training match your goals?

“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. RELAX. HAVE FUN. WORKOUT.” Everyone who comes to CrossFit Ballina does so for

What Can Your Zen Planner Account Do For You?

1) Access Your Profile– You should have been emailed a username and password for your account. If you have not received a username or password then please send an email to and request one. You can access your