How does your gym work?

At CrossFit Ballina, there are no joining fees. Memberships run on a month by month basis – we want you to come and train, enjoy your membership, and get the results you are looking for. We don’t tie you into contracts as we believe what we offer is worth every cent you’re investing and that you will see the value it adds to your life. We offer much more than any conventional gym and feel that our coaches, facility, community and training methods will keep you coming back for more.

Sessions are run in groups of between 6 – 20 people and last for an hour. During each class, one of your expert coaches will run you through mobility drills, a skills-based warm-up, the Workout of the Day (WOD), and Post-workout recovery techniques. All movements are explained and time is spent learning/refining these skills. The group performs the workout together, creating a tremendous feeling of camaraderie and community. Workouts are also universally scalable, meaning seniors, sports professionals and people that have never exercised before can all be working out alongside each other while still seeing amazing results. These workouts will help you reach your fitness goals effectively and efficiently and we promise that coming into the gym will never feel like a chore again! The best part is that you will also make amazing friends along the way!

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