You should CrossFit because it is a long term sustainable solution to fitness. Have you ever seen someone who can’t get out of a chair, or gets breathless walking up stairs, or can’t walk down the street without help? It is our belief that many of the ailments we see in old age are directly caused by a loss of functional fitness and/or poor nutrition. By training our bodies using every day movements with a wide variety of tools we firmly believe out athletes can lead productive lives regardless of age.
For those who compete in sports; functional exercises and skills transfer directly to the sporting area and lead to an increase in strength, speed, agility and flexibility among other benefits.