Will it help me lose weight?

YES! The movements and intensity offered by CrossFit demand more physically than traditional gym routines and therefore you will burn significantly more energy in a shorter time period. Most exercise programs paired with a healthy diet will help you become leaner, but the goal of CrossFit is much more involved. Not only will you lose weight but you will decrease your body fat and increase your lean body mass. Our goal is to help you be the healthiest and happiest version of you.

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