We will create a supportive environment that focuses on providing a long term, sustainable solution to health and fitness so that you can live a long and healthy life. Our aim is to offer this while at the same time making sure that your hour at CrossFit Ballina is one of the best hours of your day!
Our promise to you:
We promise to offer a professional environment and knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and we will create a community that will inspire and motivate you. We are here to help you express your talents whatever they may be, and make you better today than you were yesterday.
We are the only registered CrossFit affiliate in Ballina and we have the regions most knowledgeable, experienced and certified coaches. Our focus is 100% on all things CrossFit. We offer group and individual coaching utilizing the CrossFit methodology. Our training methods produce undisputed, tangible results for all levels of fitness; from children, to elite athletes, to the elderly and everything in between. Our CrossFit classes are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. CrossFit Ballina is located at 14 Endeavour Cl. Ballina in a 400 square meter warehouse gym. The building is equipped with showers, accessible toilets and a designated kid’s area.
Who we serve:
CrossFit Ballina is for you if you:
- Want a long term sustainable solution to staying fit and healty
- Want to get in shape but don’t know how to design a fitness program
- Dislike the impersonal 24/7 gym environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Are no longer seeing results with your current training regimen.
Our community at CrossFit Ballina is diverse; it includes, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Ballina. Together we sweat, we laugh, we cry, we expose weaknesses and we get stronger. The community aspect of CrossFit is our greatest strength. At CrossFit Ballina there are no egos and there is no room for bad attitudes. Those types of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.
Our coaches are available to teach, challenge, guide you, and keep you safe in a fun and supportive environment. Our programming is perfect for athletes looking to gain strength and speed for their sport, or folks who are no longer seeing results in their current training regime. CrossFit Ballina suits those who may be limited on time or who get bored with routine. Our workouts are kept short and intense, and are different every day.