Saturday 5/4/14 – Competition

Workout of the Day A. Take 15-20 minutes to work up to a heavy-ish Snatch B. “Amanda” Complete rounds of 9, 7 and 5 reps for time of: Muscle-Up 62/42.5kg Squat Snatch C. For time: Row 1000 Meters 30 Pull-Ups Row 500 Meters 30 Pull-Ups