Wednesday 16/7/14 – Competition

Workout of the Day A. Every 90 seconds, for 15 minutes (10 sets): Power Clean + Front Squat + Clean Build over the course of the ten sets. B. Every minute, on the minute… Back Squat *Set 1 – 40% x 1 rep *Set 2 – 50% x 1 rep *Set 3 – 60% x [...]

Tuesday 27/5/14 – Competition

A. Three sets, not for time, of: 15′ Rope Climbs x 4 reps Muscle-Ups x 4-8 unbroken reps L-Sit x 45 seconds B. Ten sets of: Back Squat x 2-3 reps (all sets performed between 90-95% 1-RM from six weeks ago) Rest 3 minutes between sets. C. Three