Friday 11/4/14 – Performance

Workout of the Day A) Four sets of: Back Squat x 6-8 reps @ 30X1 Rest 2 minutes Weighted Pronated-Grip Pull-Ups x 5-7 reps Rest 2 minutes B) “Little Bear” Three sets of: Barbell Complex x 5 reps Rest 2 minutes between sets The Barbell Complex