Monday 28/7/14 – Performance

Workout of the Day A. Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds 60 second Handstand Hold or Wall Climbs x 5 reps or Handstand Push-Ups x Max Reps Rest 3 minutes B. “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: