Wednesday 18/6/14 – Performance

Workout of the Day A. Four sets of: Bench Press x 4-6 reps @ 20X1 Rest 90 seconds Single Arm Kettlebell or Dumbbell Row x 8-12 reps @ 2111 Rest 90 seconds B. In teams of two, partners alternate to complete three sets each of: Kettlebell Swings x