Saturday 6/9/14 – Competition

Workout of the Day A. Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1 rep (these should look like your clean, but received above parallel…they should not look like you are imitating a starfish or performing a weighted jumping jack)

Wednesday 3/9/14 – Competition

Workout of the Day A. Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1 rep (these should look like your clean, but received above parallel…they should not look like you are imitating a starfish or performing a weighted jumping jack)

Monday 11/8/14 – Competition

Workout of the Day A. Every 2 minutes, for 16 minutes (8 sets): Snatch x 1.1.1 (rest 10 seconds between singles) Loading by set (by %): 50, 60, 65, 70, 75, 80, 80, 85 B. Every 2 minutes, for 10 minutes (5 sets): Halting Snatch Deadlift + 2

Wednesday 4/6/14 – Competition

New Schedule: Starting 2/6/14 at 4:45pm our new afternoon schedule will take effect. We are now offering 4:45-5:45 and 5:45-6:45 classes Monday through Friday. In addition we have 6:45-7:45 classes on Monday and Wednesday. Take advantage of

Monday 31/3/14 – Competition

Workout of the Day A. Build to a heavy Muscle Snatch B. Six sets of: Power Snatch + Snatch Rest as needed C. For max reps: 1 Minute of Muscle-Ups Rest 60 seconds 2 Minutes of Ring Dips Rest 60 seconds 3 Minutes of Push-Ups (keep these legit…no