Wednesday 26/2/14 – Performance

Workout of the Day A. Four sets of: Ring Rows x 10-12 reps @ 2111 (get as horizontal as possible) Rest 90 seconds Good Mornings x 6-8 reps @ 3010 Rest 90 seconds B. Three rounds for time of: 15 Burpees 30 Kettlebell Swings (24/16 kg)