Tuesday 31/12/13 – Competition

 Workout of the Day A. 3 rounds not for time: 8-12 Butterfly pull ups 16-20 alternating pistols 50 double unders B. Back Squat * Set 1 – 5 reps @ 70-75% * Set 2 – 3 reps @ 80-85% * Set 3 – 1 rep @ 90-95% * Sets 4-6 – 2 reps @ 90% [...]