Saturday 5/7/14 – Competition

Workout of the Day A. Complete as many rounds and reps as possible in 6 minutes of: 4/3 Muscle-Ups 12 Alternating Pistols Rest exactly 4 minutes, and then . . . B. Complete as many rounds and reps as possible in 6 minutes of: 4 Hang Cleans

Wednesday 23/4/14 – Performance

25/4/14 ANZAC DAY- 7:30AM CROSSFIT CLASS, 8:30AM COMPETITION CLASS Workout of the Day A. Four sets of: Clean x 1.1.1 (rest 10 seconds between singles – these are full cleans) Rest 2-3 minutes between sets B. Complete as many rounds and reps as