Monday 30/6/14 – Performance

Workout of the Day A. Five sets of: Front Squat x 2-4 reps @ 20X1 Rest 20 seconds Unbroken Chest-to-Bar Pull-Ups x 10-15 reps as quickly as possible Rest 3-4 minutes B. Complete rounds of 15, 12 and 9 reps for time of: 62/42.5kg. Hang Squat