Thursday 28/8/14 – Performance

Workout of the Day A. Six sets of: Push Press + Push Jerk Rest 3 minutes between sets and use that time to work hib mobility and prepare for Part B. B. Three rounds for time of: Handstand Push-up x 6 reps Ground to Overhead x 9 reps Burpees x 12

Tuesday 8/7/14 – Competition

Workout of the Day A. Every minute, on the minute, for 12 minutes: Minute 1 – Strict Toes to Bar x 8 reps @ 3110 (these should be slow and controlled) Minute 2 – Handstand Hold x 45 seconds (freestanding, or working toward it by using a spotter