Saturday 24/5/14 – Competition

A. Three sets of: Front Squat x 2 reps Rest as needed B. “Sage at 20″ Complete as many rounds and reps as possible in 20 minutes of: 20 Thrusters (62/42.5kg) 20 Pull-Ups 20 Burpees This is a classic Invictus 20-minute capacity test. Nearly every