Tuesday 10/6/14 – Competition

Workout of the Day A. Three sets, not for time, of: Wall Climbs x 4-6 reps Skin the Cat x 4-6 reps Butterfly Pull-Ups x 12 reps (simply working on speed and efficiency) B. Five sets of: Push Press + Power Jerk + Jerk Rest as needed C. For the

Monday 5/5/14 – Competition

OFF-SEASON A. Three sets, not for time, of: Strict Toes to Bar x 8-10 reps @ 2110 Double-Unders x 40-50 reps (if broken into sets, note reps per set) Skin the Cats x 5 reps (perform these as slowly and controlled as possible) B. Five sets of: