Wednesday 25/6/14 – Competition

Workout of the Day A. Every 90 seconds, for 15 minutes (10 sets): High Hang Clean + Power Clean + Clean Build over the course of the ten sets. B. Every minute, on the minute… Back Squat *Set 1 – 40% x 1 rep *Set 2 – 50% x 1 rep *Set 3 – 60% [...]