Monday 28/4/14 – Competition

A. Three sets, not for time, of: Russian Leg Lifts x 6-8 reps Double-Unders x 30-50 unbroken reps Turkish Get-Up x 2-3 reps each arm B. Six sets of: Power Snatch from Mid-Thigh x 4-5 reps (straps are ok if you have them) Rest as needed C. Back