Monday 4/8/14 – Competition

Workout of the Day A. Three sets of: Back Squat x 8-10 reps Rest as needed Work as heavy as you can for each set. B. 2014 Games – “Midline March” Three rounds for time of: 25 GHD Sit-Ups 50-foot Handstand Walk 50-foot Overhead Walking Lunge (70/55kg)