Saturday 21/12/13 – Competition

Workout of the Day A. Two sets, not for time, of: Muscle-Ups x 6-9/3-6 unbroken reps Kettlebell Snatch x 8 reps each arm Alternating Pistols x 16-20 reps B. For time: 50 Back Squats (62/42.5 kg) 40 Pull-Ups 30 Shoulder to Overhead (62/42.5 kg)