Does your training match your goals?
November 18, 2014
“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. RELAX. HAVE FUN. WORKOUT.” Everyone who comes to CrossFit Ballina does so for different reasons. People have different goals and the attached article should help you to understand which category you fall into and how to go about reaching
