Are you pacing yourself properly?
October 27, 2016
One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. Fly and die. It’s painful for the athlete, and almost as painful for the coach to watch. It occurred to me recently that many athletes don’t even realise how much they mis-pace a workout. They just chalk it up to: “That workout crushed me.” Listen up: It doesn’t
