Talking about practice!
April 21, 2017
To the person who views health and wellness as getting fit for summer, or who jumps from one 60-day challenge to another, skill based and lower intensity training will not be of much importance. When this type of person is training they are hitting everything at 100% (at a level unsustainable long term). This person has a deadline, they know that they only need to keep it up for a
